Jiu-Jitsu is for everyone. Including you.

Students learn fundamentals and practical self-defense in an engaging routine that supports discipline, focus, cooperation, self-awareness, and friendships.

• Age-adapted learning
• Discipline, focus, and teamwork
• GBK 1, GBK 2, Juniors, Teens, and GBK Advanced

A welcoming class for adults at every experience level. Learn core Jiu-Jitsu techniques while building practical self-defense, fitness, and mental resilience with a supportive team.

• Core techniques and fundamentals
• Practical self-defense
• Fitness and confidence

Build on GB1 fundamentals with more advanced techniques and drills. Positional sparring helps students improve flow, speed, reactions, and transitions between sweeps and submissions.

• Advanced techniques and drills
• Positional sparring
• Flow, timing, and transitions

Advanced training sharpens precision, timing, and decision-making through high-level variations and live sparring.

• Develop your own Jiu-Jitsu game
• Positioning and strategy
• Sport, competition, and self-defense

GBF welcomes women of all ages and experience levels. Train self-defense in a supportive environment while building fitness, strength, flexibility, and confidence.

• Supportive women-only class
• Self-defense and Jiu-Jitsu skills
• Fitness and community

No-Gi uses dedicated techniques and variations for a faster, more explosive style of grappling. Build timing, adaptability, cardio, and endurance for sport or self-defense.

• Techniques and transitions for no-gi
• Timing and adaptability
• Sport grappling and self-defense

Open to homeschool students of all ages and experience levels, this program pairs physical activity and self-defense with skills that support learning and working as a team.

• Coordination and problem-solving
• Perseverance and resilience
• Teamwork, focus, and self-defense